So I made these roller balls a week ago, but I waited a bit before sharing this because I wanted to see if they really helped. Boy did they deliver.
Since living on the West coast, I’ve had to rearrange my online teaching schedule. (I tutor little kiddos in China.) So with the time difference, peak hours are between 3-7 AM here and that has been pretty tough for me.
I mean, I’m the type of person who needs a solid 8 hours sleep or I WILL be Miss grumpy pants the next day, no question about it. So after changing my sleep schedule, I found it a bit difficult to sleep soundly. Essential oils to the rescue.
I did some research and decided to make a sleepy roller blend. I decided to use ylang ylang, frankincense, and the queen of relaxation, lavender. I filled the roller about halfway with my carrier oil and then used 6-8 drops of each.
So has it helped? In short yes, I have had better sleep since using the roller. I stay asleep longer which is a good thing for everyone.
I was so happy with this blend I wanted another one to help with keeping me energized in those early hours. I decided on orange, grapefruit, and bergamot.
I really like the scent of this roller and use it as a perfume now too!
Oh, and now that I have more than 1 roller I just had to make cute labels to distinguish them. Ta-da. More to come. Happy rollin.